Carolino Monteiro

Sports have always been a part of Carolino’s life. Whether it was playing soccer at 5 years old or playing flag football at 30, he always had a love for athletics. At the age of 10, Carolino played in the Pop Warner Super Bowl and, later in his college years, played Basketball for Norwalk Community College. Today, in his 30s, he still plays in numerous adult leagues, including flag-football, softball, and basketball. He sees health and fitness as a lifestyle and, now as a proud father, he wants to be in the best shape of his life not only for himself but also for his kids. After years of being behind a computer all day when he was in the corporate world, he decided to become a fitness professional dealing with real people and real life issues. He says it’s the best move he ever made in his career. Carolino’s main objective is to help his clients reach their goals and make fitness a lifestyle!  ACE Certified NCAA Student Athlete

ACE Certified Personal Trainer
ACE Fitness Nutrition Specialist
IAABO Basketball Official
NHFOA Football Official
Co-Chair ACS Naugatuck Valley Relay for Life
Founding Member of Valley Save our Youth
Studies in Business Leadership Quinnipiac University
Bachelors in Marketing Southern CT State University

Carolino is also a partner at MPower, a new fitness club in Deep River featuring traditional and therapeutic boxing, circus arts and flexibility, surgical pre/post rehab, personal training, and group classes.